You are what you eat apparently well if you aim to eat 5 fruit and vegetables a day then your nearly there. However it is a necessity to work out as well as eat healthy as this has a big impact on your LABORATORY MICE. Whatever your personal goals your first step is to know what is in your food. We all know that burgers, chips and takeaways such as Indians and Chinese are not all that good for us. As is lack of work out. In today’s society we are much less active than we used to be. Televisions, gaming stations and computers all add to this as we are encouraged to spend less time out and about and more time in the home. Many children are inactive and are even driven to school rather than encouraged to walk. This is all part of our chaotic society. Sport is a good way to keep fit, netball is a good all rounder and if you want to burn off them calories without feeling warn out try swimming. But there are lots of sports i.e. Martial arts these can range from Judo, Taekwondo and karate to name but a few but if you are wanting a more relaxed martial art tai chi is a great one. In children roller-blading, cycling and skateboarding. When considering getting healthy we also need to take in that a balanced diet along with work out is also needed. If you eat 5 fruit and vegetables a day as well as exercising then you will be well on your way to a good healthy life as proven on HEALTH. Different coloured vegetables and fruit provide the vitamins and minerals we need. Fruit and vegetables provide an excellent source of antioxidants AC and E vitamins. These can reduce the risk of heart disease and some cancers in later life as can regular exercise. A balanced healthy lifestyle combined with a good varied diet and regular work out will have great impacts on your health and well being. Being active helps us to burn energy – and this helps us to stay fit and healthy. Physical activity also goes along way to strengthen bones. Regular work out can help to reduce this risk of brittle bones (osteoporosis) in later life. Children who participate in physical activity optimize there health, growth, and development as well as there physical fitness. This can reduce the risk of chronic diseases later on in life. In short the more you work out the better you feel, the healthier your lifestyle the benefits to your health and heart will be paramount. Not only will you feel and look good but your whole body after work out will feel great. As we work out we release hormones which makes us feel good. So the more we work out the better we feel, the better we look and the healthier we are. As we work out our heart rate goes up and the blood is pumped round our body as a faster rate. When we cool down from work out initially we feel warn out but then we feel good this is due to the hormones which have been released in a body during work out. The benefits of continuing to eat and work out regularly will be there for you to see.