You want some abs, right?
You want to lose stomach fat and get a firm, flat stomach…maybe even with a little definition…maybe even a six-pack.
Who doesn’t? I know I do. That’s why I work so hard to get and maintain my physique.
Here’s an example of a fat loss workout I just gave to a client [...]

Every one is peripherally aware of the fact that dieting is important to stay healthy and fit. Thus, people do make the effort to change their diet to a more positive one as they struggle to change their eating habits.
However, the big mistake that people make is that they do not use [...]

Your body contains 70% of water, so it’s unforced to lose weight fast. Any diet that dehydrates you will make quick, dramatic weight loss. Similar to lose 10 pounds in over the weekend? That’s easy! Just stop drinking water! Of course that would be quite dumb and pretty quick weight loss dangerous [...]

Brad said he’d been on a weight loss program for a long time but one of the reasons why it was difficult for him is because he always ends up adding several extra pounds during the holidays! In essence whatever weight Brad would lose during the whole year would return during the holiday season!
Fortunately, [...]

Making good use of chewable vitamin is a good thing as we see that throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the food they eat. This is a common problem, one that is usually caused by a poor [...]

We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but … honestly … why bother? Will a weight loss program really make any difference in the long run?
Many of us comfort ourselves with thoughts like the ones above as we [...]

Recently in the United States, a new form of weight loss surgery was approved. Previously, your choices were limited to a Biliopancreatic Diversion or the Lap Band surgery. This new surgery is the Mini Gastric Bypass or otherwise known as the MGB.
It has met with phenomenal success and many people are turning to the MGB [...]

You see it everywhere. Lose 10 lbs, turn fat into muscle, trim inches from your waist line. Do these statements make sense? Are they possible?
Well, yes you can lose 10 lbs of body weight. Yes you can make the circumference of your waist smaller. No you cannot turn fat into muscle. That one is not [...]

All of us have at one time or the other looked longingly at the model’s perfect body and well-defined muscles on the screen, or on the glossy pages of a magazine. And how long has that intention to lose fat lasted? Till the next meal? Sometimes, we muster enough resolve to carry out the fat [...]

In baseball, a pitcher may stand in one spot for the vast duration of an inning, yet he’s probably the one player on the team who does the most physical work in a game. Pitching requires an incredible amount of attention, precision, and stamina. It is both a mentally and physically exhausting job, yet extremely [...]