Actress Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program. Thus, Alley has become an outspoken advocate of this nutrition system. While Alley’s weight loss may be surprising, you may be wondering whether you could repeat her success. But, to begin with, you need to have an comprehension of Jenny Craig, the company’s claims, and whether the weight loss program is a sure-fire way to lose weight.

The company website notes that Jenny Craig is one of the largest weight loss programs in the country. Company managers say that the program stresses good nutrition and moderate activity. Thus, company executives say, folks can achieve their weight loss goals by carefully following the program. Jenny Craig has more than 600 locations in North America, Australia, New Zealand, and Puerto Rico. If you register in the program, you will get a weight loss coaching book and you’ll be able to locate a weight loss partner via an online bulletin board.

The program offers two universal approaches to weight loss. With the first method, you report to a Jenny Craig Center, where you’ll get person consultations. The consultant will work with you to develop every day menus. You pay money for the diet food directly from the company. The second method is an at-home program in which you have phone conversations with your mentor. You order your food every two weeks, with menus and other materials delivered to your home, within five to seven days after your order has been placed. Your mentor will take you through the program, answer any questions you may have, and try to ensure that your experience with Jenny Craig is a positive one.

Calorie counts on Jenny Craig depend on your particular requirements, but the every day calorie level will be at least 1200. Under the program, you should lose at least a pound a week or one percent of your whole weight. The menus are designed according to the specifications of the Department of Agriculture’s Food Pyramid. You can pick from at least 70 various foods. The food has received the guarantee of approval from Jenny Craig’s Medical Advisory Panel.

In her biography, entitled The Jenny Craig Story, Craig wrote, “When somebody make a decision to go on a diet…they become almost completely anxious with food. We decided that if we provided the food, it would allow the customers focus on their own bodies.”

According to dieticians at Northwestern University, the Jenny Craig system does have its negative aspects. As, it offers little in the way of fiber, and those who follow the program may not eat enough iron and zinc. Accordingly, the program may be hard for women of child-bearing age who need a great deal of iron in their diet in order to prevent anemia. Also, since Jenny Craig supplies the food, clients do not learn how to plan their own low-calorie meals. Thus, once you stop using Jenny Craig, you could find your weight skyrocketing upward. Also, Northwestern dieticians say that the company’s counselors have limited training, meaning that the individual consultations with clients are less effective than they could be. As well, there’s little in the way of a support network for Jenny Craig clients, while there are no regular support group meetings. Because nine out of every ten Jenny Craig customers are women, men may not be comfortable taking part. Jenny Craig’s weight maintenance program is also pricey–$200 a year.

Is the Jenny Craig program proper for you? The answer depends basically on your special preferences. If you do not want the hassle of having to shop for your own low-fat food, Jenny Craig offers an attractive selection. Also, if you believe in a go-it-alone method to weight loss, Jenny Craig may be wholly acceptable. But, if you want skilled weight loss suggestion, you do not like the design of buying company food, and you want to meet and talk with other men or women who are trying to lose weight, another program might be more proper. As always, talk at length with your doctor before beginning any serious weight loss program.

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